Category Archives: sole

Curried Fish and Potatoes

I haven’t made Indian food in ages. When my son begs for mac-n-cheese…yes, my child who gobbles up raw oysters, serrano ham and ramen still begs for the one “kid” food he likes…I make him that and make something for … Continue reading

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Pan-fried Sole with Grapefruit Salsa

This is an easy and pretty healthy dish. It’s perfect for summer days. Next time I make it I’ll take a picture! 1 lb petrale sole (or any white fish) 1 cup cornmeal Salt and pepper the fish fillets, dredge … Continue reading

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Filet of Sole, Baby!

Filet of sole baby Is my favourite dish Filet of sole baby When the dish is fish Cause oh, I lose control When you serve filet of sole Now you’re cookin’ baby Got an appetite Said you’re cookin’ baby Smells … Continue reading

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Sand Sole with Zucchini Fritters

I had one large zucchini left from my dad’s garden. I’d already made zucchini bread, I’d already frozen a bunch of it for zucchini bread in the winter, I’d sautéed, I’d put it in pasta, I needed something new! Well, … Continue reading

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My New Signature Dish – Sand Dabs with Israeli Couscous

The salad is so easy and so heavenly. It can be done with spinach or arugula, I prefer arugula. Throw a diced shallot into a pan with far too much olive oil (this will be your dressing and you won’t … Continue reading

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Petrale Sole with a Modified Beurre Blanc

Beurre Blanc: minced shallots white wine white whine vinegar lemon juice sugar salt pepper red chili flakes parsley plus gras butter…add after heat has been turned off. Melt into shallot mixture one tablespoon at a time. Rice Pilaf: 1 c. … Continue reading

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