I am sick of all the energy-protein-insta-food bars being sweet! Clif Bar used to have a curry-cashew Mojo bar and they stopped making it. I was sad. I decided to try to make something like it myself.
Preheat oven to 350°.
All the measurements are by weight:
4oz barley flakes
4oz wheat flakes
Toast on a 1/2 cookie sheet for 15 minutes.
While toasting mix together:
4oz pecans, chopped
4oz curried cashews, chopped (my natural food store had these in bulk, they’re awesome!)
3oz pistachios, chopped
Over medium heat, melt together:
7 3/4 oz brown rice syrup
When things are toasted and melted, mix everything together and press it all into a 9×9 inch baking dish.
Lower the oven temp to 300° and bake for 25-30 minutes.
Let cool completely and cut into bars.
So good! I also bought pretzels to go in the bars but forgot about them. If you can’t get curried cashews, you could just put regular cashews and add curry spices to the syrup-butter mixture.